Thursdays 6:30am-7:45am with Natalie (6 WEEK TERM 13th June - 18th July)
We teach Hatha Yoga, which actually means all physical forms of Yoga and not a specific ‘style’. Hatha yoga helps to bring balance, strength and flexibility to the body and a sense of well-being and connection to the self, improving relationships with friends, loved ones and our environment.
All classes are open to everyone and are 75 minutes. You can expect accessible, simple instructions in a well equipped and beautiful space.
Classes may include:
- Asana (postures)
- Pranayama (breathing exercises),
- Bandha (energy locks)
- Relaxation and Yoga Nidra
By paying for and reserving a space for a course, workshop or class, you confirm that you have read and agree to our terms and conditions as follows:
It is the responsibility of the student to attend the sessions paid for, missed classes are non-refundable and cannot be transferred. All terms, workshops and courses must be paid for in advance.
Terms, Workshops & Courses
Early Cancellations – A full refund will be given if you cancel 7 days before the start date.
Late Cancellations – Any cancellations made after this time (within 7 days of the start date) will not be refunded. Every effort will be made to fill the cancelled space and if this is possible a refund will be provided. Spaces booked are not transferable and are for the person or persons named at the time of the booking. They cannot be transferred to a third party without prior confirmation by us.
One to One Appointments
Early Cancellations – A full refund will be given 24 hours before the time of your booked appointment.
Late Cancellations – Any cancellations made after this time (with the 24 hours before your booked appointment) will not be refunded.
DISCLAIMER OF WARRANTIES; LIMITATION OF LIABILITY
Please ensure that the classes which you book are suitable for you. If you are unsure, please contact us for advice. You must inform your teacher before any class of any injury, operation, if you are pregnant or have any medical conditions so they can give appropriate modifications. If you have any injuries or medical conditions, we would recommend checking with a medical practitioner for their professional advice before attending any yoga classes. It is the responsibility of the student to inform the teacher of any medical conditions. It is yours (the students) responsibility to ask for clarification on anything that you do not understand. You will not put your body in any position that does not feel comfortable and If you feel any pain you will stop immediately.
Please be aware that The Company does not assume any responsibility for determining your medical fitness to participate in a class, nor assumes any responsibility for any injuries to you or loss of property by you in or about the premises. The Company does not accept any responsibility for loss, theft or damage to your belongings whilst on the premises.
Please arrive 10 minutes before the beginning of each class. Students arriving late may not be admitted.
READ FULL TERMS AND CONDITIONS HERE